Use of green tea for weight loss has been used for many generations. Establishing the proper form and dose can be a difficult task. There has been several studies done on its effectiveness and looking into the reason for its use is an important key.
Whether you are using green tea to assist with fat reduction or for increased metabolism it will affect your outcome and how you take it. Being sure you know your purpose or desired result will help you find an effective treatment of green tea. Looking further into what your body needs, and why you have added weight will help you determine this.
Increased metabolism can assist in weight loss the process if your metabolism is on the lower side of regular standards. Evaluate your diet and weekly exercise regimen to see if you have a low metabolism or just need to increase your exercise.
If you continue to feel that you are having low energy and excessive fatigue you may benefit from increased metabolism with green tea, which often increases the energy in the body reducing fat, and improving insulin resistance in those with Diabetes.
Type 2 Diabetes is caused by the body not being able to use the insulin the body makes properly. When the body’s metabolism increases and more energy is created those who suffer from insulin resistance lose fat allowing the insulin to be directed to the cells and out of the blood stream.
It is important that you understand that green tea is not a cure for obesity nor will the pounds just fall off. Green tea is merely an aid to assist your body in making more fuel and increasing your body’s energy.
This means you will feel better, and be able to continue your exercise regimen. Learning how green tea affects your body and ensuring that you add the proper diet and exercise to achieve your much needed results.
It is recommended that you consult your physician before you start any supplement, exercise regimen, or change in diet. They can also help you ensure you are getting the right treatment plan and supplement program for your needs.
Green tea has many benefits and while weight loss has had effective results it has not yet been approved by the FDA.
Green tea is used as an alternative treatment and is not regulated so safety should be a big priority in determining which treatment you will take.
Taking care of you and your family’s health should be important but making an informed decision involves research, patients, and asking questions. If you want more information on green tea review the site and read our additional articles.